Surviving Kathmandu’s Air Pollution: What You Need to Know Now.

The air quality of Kathmandu is deteriorating at a time when nearly 30,000 people in the country are reported dead due to air pollution each year. Not only has the air turned hazardous in recent days, but it has also started to seriously affect one's quality of life. It's high time to understand the seriousness of the crisis and protect yourself and your family members from its negative impacts.

Current pollution stats

Kathmandu, according to IQAir, is one of the most heavily polluted cities in the world. The PM2.5 levels often exceed the safe limits set by the World Health Organisation. Currently, polluted air is coming from New Delhi, India. The main contributors to pollution are forest burning, agricultural burning, vehicle exhaust, dust from roads, and other wastes, combined with some geographic factors that trap the pollutants in the valley.

Risk to health

Air pollution poses major health hazards for the above-mentioned sensitive categories—with very small children, elders, and sick people.

Key health issues linked to poor air quality include:

• Respiratory problems
• Increased risk of asthma
• Heart disease
• Long-term lung damage

How to Stay Safe

I) Wear N-95 Masks.

N-95 masks are very effective in stopping the penetration of very fine particles but should also fit tightly on the face to sift through huge numbers of potential enemies in the air outside.

II) Use Air Purifiers

Air purifiers make a huge difference to the cleanliness of indoor air. Some of the air purifiers available in Nepal include:

1. Philips Air Purifier AC2887/30

The ultimate device that one could possibly need in Kathmandu to counter the ever-increasing poor air quality. It has a powerful 3-layer filtration that negates up to 99.97% of harmful particles like PM2.5, dust, pollen, and smoke by combining HEPA-grade filters and activated carbon. The smart sensors installed in the purifier will sense the pollution levels and adjust the purification level as per the automatic operations. While the city is continuously grappling with poor-quality air, it protects the health of your family by ensuring fresh and clean indoor air. Click here to buy.

2. Crane True HEPA & UV Air Purifier-EE-5069

In Kathmandu, with a highly polluted environment, it provided a good solution for good air indoors. The True HEPA filter captures 99.97% of all airborne particles, while the built-in UV light kills germs and bacteria, thus ensuring that your home remains fresh and healthy. Best used in bedrooms and living spaces, it will be an ideal choice for every family that wants to breathe easily despite the rising pollution level. Click here to buy.

3. Crane Stainless Steel Warm & Cool Mist Air Purifier-EE-6908

With comfort and quality in mind, the Crane Stainless Steel Warm & Cool Mist Air Purifier EE-6908 will purify and humidify your indoor air while filtering out dust, allergens, and irritants. Such a fine dual mist function tends to soothe illnesses related to dry skin and breathing, caused by bad air quality in Kathmandu, making your house a healthier and comfortable place to live. Click here to buy.

4. Crane 5-in-1 Bladeless Fan Air Purifier with UV Sterilization, Ionizer, and Humidifier—EE-5625 

Nowadays Kathmandu’s air is tough, but it’s no match against this device: the Crane 5-in-1 EE-5625 air purifier, UV steriliser, ionizer, humidifier, and bladeless fan technology—all rolled into one shiny, compact device. It filters the pollutants and neutralises germs while adding moisture to the air—all while keeping you cool. Perfect for every reason of the season, this complete air care system is being developed for harsh environments like Kathmandu. Click here to buy.

5. Crane 5 Stage Air Purifier – Penguin

Is your child affected by dirty air in Kathmandu, too? It's not so bad at all. The Crane Penguin 5-Stage Air Purifier makes it fun and easy for them. By this, it cleans the air by passing it over five stages of filtration—HEPA, carbon filters, and UV light—effectively eliminating pollutants, odours, and germs that may lead to health problems in children. Perfect for children's rooms, where it makes sure their tiny lungs are guarded against such city pollution.  Click here to buy.

6. Crane 5 Stage Air Purifier – Shark  The Crane Shark 5 

Its process air cleaner is not just cool-looking but a hard worker to keep the air around you clean. It uses a full five-stage filter process with HEPA and UV, so it does not allow any dust, smoke, or germs into the house, all of which are common in Kathmandu's air. Its playful design caters to kids and helps secure the air quality in your home by forming a strong first line of defence. Click here to buy.

Every product serves to reduce significantly the number of indoor pollutants, thereby allowing healthier indoor air quality in homes and workplaces.

III) Stay Indoor During Peak Hours

Normally, this is sometime around dusk or dawn. Try and stay indoors more during these two times if you feel very sensitive to it.

IV) Lung-Friendly Diet

Good nutrition is that which will aid in making your lungs strong to be able to fight off the bad effects of pollution. Some of the foods that are most beneficial to lung health are:

• Green leafy vegetables
• Citrus fruits high in vitamin C
• Omega-3-rich foods, such as flaxseeds and walnuts
• Garlic and ginger to reduce inflammation.

 

Final Words

One needs to feel a united cause and a sense of personal responsibility to check air pollution in Kathmandu. Get informed, stay protected, and inculcate green habits into your lifestyle to bring down pollution.

Get going! Shield yourself and your family from respiratory problems by checking out our line of air purifiers and take the first step toward cleaner indoor air today!